Can flaxseed cause prostate cancer?
One research study indicated that alpha-linolenic acid, especially in very concentrated sources such as flaxseed oil, may actually increase the risk of prostate cancer.
Is flaxseed cancer causing?
In studies with mice, lignans and flaxseed decrease cancer development and growth. Lignans are sometimes categorized as phytoestrogens because they have a chemical structure similar to estrogen.
How much flaxseed should you have a day?
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
How does flaxseed fight cancer?
Flaxseeds and sesame seeds are both great sources of lignans, a plant-based estrogen. Lignans may act as a weak estrogen, binding to estrogen receptors on cells in breast and endometrial tissues. 3 This action may protect cells that are susceptible to cancer-associated damage from estrogen exposure.
Is flaxseed good for your colon?
Flax promotes regular bowel movements because it is high in insoluble fiber. Flaxseed’s all natural fiber helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly.
Is flaxseed anti cancer?
Preclinical studies suggest that flaxseed may inhibit growth and metastasis of human breast (6)(29), prostate (7) cancers and melanoma (8); and reduce radiation therapy-induced lung damage and improve survival (27). It was also shown to lower tumor biomarkers in patients with prostate (9)(25) and breast cancer (10).
Does flaxseed affect your prostate?
Some studies have suggested that flaxseed may have positive effects on the prostate. For instance, one study involving men diagnosed with prostate cancer found that those who took a flaxseed supplement and followed a low-fat diet saw their prostate-specific antigen (PSA) levels decline.
What are the side effects of flaxseed?
Side effects of flaxseed include:
- allergic reactions.
- diarrhea (oil)
- intestinal obstruction.
- stomach ache.
- gas (flatulence)
Is it OK to take flaxseed everyday?
Several studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels.
What happens if you eat flaxseed everyday?
Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.
Is it safe to eat flaxseed everyday?
How Much Do You Need? The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it’s recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.