How do you prevent stomach and colon cancer?

How can you prevent stomach cancer?

Stomach Cancer Prevention

  1. Limit the amount of alcohol you drink and do not use tobacco products.
  2. Avoid eating smoked and pickled foods and salted meats and fish.
  3. Eat fresh fruits and vegetables and plenty of whole grain foods, such as whole grain breads, cereals, pasta and rice.
  4. Maintain a healthy weight.

What food causes stomach cancer?

Results: The individual analysis of food groups showed increased risks of gastric cancer for rice, salted meat, stewed meat, white bread, potatoes, and tubers. On the other hand, raw vegetables, total fruits, legumes, and black tea were inversely associated with risk of gastric cancer.

How can I prevent colon cancer at home?

Here are 6 ways to help protect your colorectal health.

  1. Get screened for colorectal cancer. Screenings are tests that look for cancer before signs and symptoms develop. …
  2. Eat lots of vegetables, fruits, and whole grains. …
  3. Get regular exercise. …
  4. Take control of your weight. …
  5. Don’t smoke. …
  6. Avoid alcohol.

What foods fight off colon cancer?

Raspberries, pears, apples, bananas, and oranges may also help to prevent colon cancer because they contain antioxidants. Antioxidants are substances that help in delaying the effects of cell damages. Fiber found in fruits also keeps the colon healthy by keeping bowel movements regular and preventing constipation.

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Does stomach cancer spread quickly?

Stomach cancer is a slow-growing cancer that usually develops over a year or longer. Generally, there are no symptoms in the early stages (asymptomatic). As the disease progresses, a variety of symptoms can develop.

What are the symptoms of Stage 1 stomach cancer?

Early Stage Stomach Cancer Symptoms

  • Unexplained weight loss.
  • Abdominal pain or vague pain just above the belly button area.
  • Indigestion, heartburn or vomiting.
  • Loss of or decrease in appetite.
  • Weakness or fatigue.
  • Blood in vomit or stool.
  • A feeling of fullness after small meals.

What tea is good for stomach cancer?

Green tea has been suggested to have a chemopreventive effect against various cancers including stomach cancer.

What is the best food for stomach cancer?

Choose protein-rich foods.

  • Lean meats such as chicken, fish, or turkey.
  • Eggs.
  • Low-fat dairy products such as milk, yogurt, and cheese or dairy substitutes.
  • Nuts and nut butters.
  • Beans.
  • Soy foods.

What foods are bad for colon?

Inflammatory Foods May Increase Colon Cancer Risk

  • Refined starches, such as packaged cookies and crackers.
  • Added sugar, such as that in sodas and sweet drinks.
  • Saturated fats, including processed meats like hot dogs; whole milk and cheese; and fried foods.
  • Trans fats, including margarine and coffee creamers.

How do I know if I had colon cancer?

Blood in the stool that is either bright red, black or tarry. Unintentional weight loss. Stools that are narrower than usual. Diarrhea, constipation, or feeling that the bowel does not empty completely.

How do I cleanse my colon?

How to keep your colon healthy

  1. Consume a high fiber diet. …
  2. Eat more fruits, vegetables, and whole grains. …
  3. Limit red meat and processed foods. …
  4. Drink enough water. …
  5. Exercise regularly. …
  6. Colonoscopies.
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