What are five guidelines for reducing cancer risk?

What are the guidelines for reducing cancer risk?

Consider these cancer-prevention tips.

  • Don’t use tobacco. Using any type of tobacco puts you on a collision course with cancer. …
  • Eat a healthy diet. …
  • Maintain a healthy weight and be physically active. …
  • Protect yourself from the sun. …
  • Get vaccinated. …
  • Avoid risky behaviors. …
  • Get regular medical care.

What are 5 lifestyle changes you can make to reduce your risk of cancer?

Lifestyle Changes That May Help Prevent Cancer

  • Quit smoking.
  • Eat well.
  • Stay at a healthy weight.
  • Stay active.
  • Protect your skin.
  • Drink alcohol wisely.
  • Practice safer sex.
  • Get regular checkups and screenings.

What are 5 Controllable risk factors for cancer?

6 Cancer Risk Factors You Can Control

  • Tobacco Use. Research has found every kind of tobacco use associated with an elevated risk for cancer. …
  • Certain Viruses and Infections. …
  • UV Radiation. …
  • Healthy Diet & Weight. …
  • Drinking Alcohol. …
  • Physical Activity.

What are 6 foods that prevent cancer?

6 Foods That May Lower Your Risk of Cancer

  • Blueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. …
  • Green Tea. …
  • Turmeric. …
  • Ginger. …
  • Leafy Greens. …
  • Foods to Avoid.
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Can foods cause cancer?

Diet is just one of the lifestyle factors that influence the risk of developing cancer. Smoking, obesity, alcohol, sun exposure and physical activity levels are also important. Although some foods can affect cancer risk, there is no evidence that specific foods can cause or cure cancer.

What foods stop cancer from spreading?

Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They’re low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk.

What makes you more likely to get cancer?

The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals, and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.

What are the 7 warning signs of cancer?

These are potential cancer symptoms:

  • Change in bowel or bladder habits.
  • A sore that does not heal.
  • Unusual bleeding or discharge.
  • Thickening or lump in the breast or elsewhere.
  • Indigestion or difficulty in swallowing.
  • Obvious change in a wart or mole.
  • Nagging cough or hoarseness.