The grass allergy season is expected to be worse than previous years, warns the American College of Allergy, Asthma & Immunology (ACAAI). This has been attributed to several factors, including climate change leading to prolonged periods of high pollen levels, and the COVID-19 pandemic causing people to become more susceptible to allergies due to spending more time indoors. To protect yourself from grass allergies, the ACAAI recommends staying indoors on high pollen days, keeping windows and doors closed, using air conditioning or HEPA filters, wearing masks, showering and changing clothes after being outdoors. Severe symptoms should be discussed with a doctor.
Grass allergy season predicted to be worse than previous years
As the winter comes to a close, the days are getting warmer, and the grass is beginning to grow again. While some people welcome spring with open arms, others dread the onset of the grass allergy season.
According to the American College of Allergy, Asthma & Immunology (ACAAI), grass allergy season is expected to be worse than previous years. This news may be concerning for those who suffer from grass allergies.
What is a grass allergy?
A grass allergy, also known as allergic rhinitis, is a type of allergic reaction triggered by exposure to pollen from grasses. The immune system mistakes the harmless pollen as a threat and produces antibodies to fight it off, causing symptoms such as sneezing, stuffy or runny nose, itchy or watery eyes, and an itchy or sore throat.
Why is this year predicted to be worse than previous years?
There are several reasons why this year’s grass allergy season is expected to be worse than previous years. Climate change is one factor that plays a role. As temperatures rise, pollen is produced in greater quantities and for a longer period. Additionally, the increased carbon dioxide levels in the atmosphere cause grasses to produce more pollen.
Another contributing factor is the COVID-19 pandemic. Many people have spent more time indoors over the past year, which may make them more susceptible to allergies when they do spend time outside. Furthermore, as people start to return to work and school, they may be exposed to pollen in larger quantities than they were previously.
How can I protect myself from grass allergies?
There are several ways to protect yourself from grass allergies. Here are some tips:
1. Stay indoors on high pollen days – The ACAAI recommends checking local pollen counts and staying indoors on days when levels are particularly high.
2. Keep windows and doors closed – This will prevent pollen from entering your home.
3. Use air conditioning – If you don’t have air conditioning, consider purchasing a HEPA filter for your home.
4. Wear a mask – A mask can help trap pollen particles in the air, preventing them from entering your nose and mouth.
5. Shower and change clothes after being outdoors – This will help remove any pollen that may have attached to your hair or clothing.
When should I see a doctor about my grass allergy symptoms?
If your grass allergy symptoms are severe or affecting your quality of life, it’s important to see a doctor. They may recommend over-the-counter or prescription medications to help manage your symptoms. In severe cases, they may recommend allergy shots, which can help reduce your sensitivity to allergens over time.
The grass allergy season is predicted to be worse than previous years, but there are steps you can take to protect yourself. By staying informed, checking pollen counts, and taking precautions when spending time outdoors, you can reduce your risk of experiencing allergies. If your symptoms are severe, don’t hesitate to see a doctor. They can help you manage your allergies and improve your quality of life.