Indoor plants not only enhance the aesthetics of the interior, but they also have numerous benefits that can have a positive impact on health and well-being. They purify the air by getting rid of harmful toxins such as Benzene, Formaldehyde, Trichloroethylene, Carbon monoxide, etc. Plants enhance productivity by increasing focus, reducing stress, providing tranquility, and absorbing background noise. They also improve mental health by reducing anxiety, depression, and stress levels. Additionally, plants reduce sick building syndromes by increasing the quality of indoor air. Some of the best indoor plants for air purification include Aloe Vera, Golden Pothos, Spider Plant, Rubber Plant, Bamboo Palm, and Snake Plant.
Indoor plants are an essential element in interior decoration. Aside from their aesthetic value, indoor plants offer several benefits that can impact our health and mental well-being in positive ways. Having indoor plants not only beautifies our living spaces, but they also serve as natural purifiers, oxygen stimulants, and mood boosters, amongst other things. In this article, we’ll discuss the benefits of indoor plants and how they improve our lives.
1. Indoor Plants Improve Air Quality
Indoor plants are natural air purifiers, removing harmful toxins from the air that we breathe. They improve indoor air quality by trapping pollutants, such as benzene, formaldehyde, trichloroethylene, carbon monoxide, and more. According to NASA research, indoor plants can remove up to 87% of indoor air pollutants in just 24 hours. Some of the best air-purifying plants include:
– Snake Plant (Sansevieria)
– Spider Plant (Chlorophytum comosum)
– Aloe Vera
– English Ivy (Hedera helix)
– Golden Pothos (Epipremnum aureum)
– Peace Lily (Spathiphyllum ‘Mauna Loa’)
– Bamboo Palm (Chamaedorea seifrizii)
– Rubber Plant (Ficus elastica)
2. Indoor Plants Boost Productivity
Adding indoor plants to your workspace can lead to an increase in productivity, creativity, and focus. A study conducted by the University of Exeter found that placing plants in offices increased productivity by 15%. Plants can reduce workplace stress by providing a sense of tranquility and reduced fatigue. Plants also absorb background noise which can reduce distractions and increase focus.
3. Indoor Plants Increase Oxygen Levels
Indoor plants absorb carbon dioxide from the air and release oxygen during photosynthesis. They can help increase oxygen levels in enclosed spaces, which is beneficial for those who suffer from respiratory problems. Certain plants, such as Areca Palm and the Money Plant, have high oxygen output and are highly recommended for improving indoor air quality.
4. Indoor Plants Improve Mood and Mental Health
Studies have found that indoor plants can improve mood and mental health by reducing feelings of anxiety, depression, and stress. Research has suggested that the presence of plants may provide a mental restoration effect, thereby promoting positive feelings and reducing negative ones. Plants are also believed to create a feeling of well-being that can help to alleviate mental fatigue and stress.
5. Indoor Plants Help Reduce Sick Building Syndromes
Sick Building Syndrome (SBC) is a phenomenon in which occupants of a building experience health problems such as respiratory irritation, headache, and fatigue. The symptoms of SBC are often linked to the indoor air quality. Incorporating indoor plants in workspaces and buildings can improve indoor air quality, thereby reducing the risk of SBC.
Frequently Asked Questions (FAQs)
1. How often should I water indoor plants?
The watering requirements for indoor plants vary depending on the type of plant and the environment they are in. As a rule of thumb, most indoor plants should be watered every 1-2 weeks. However, it is important to note that overwatering can damage or kill the plants.
2. Can indoor plants survive in low-light environments?
Yes. Some indoor plants are suitable for low-light environments such as the Snake Plant, ZZ plant, and Peace Lily. These plants are known to thrive in low-light conditions, making them ideal for areas where natural light is limited.
3. How often should indoor plants be fertilized?
Indoor plants should be fertilized every 2-4 weeks. The fertilization requirements vary depending on the type of plant and its growth stage. It is essential to use the correct type of fertilizer and follow the instructions provided by the manufacturer.
Conclusion
Indoor plants offer many benefits, including improved air quality, increased productivity, boosted creativity, increased oxygen levels, improved mood and mental health, and reduced sick building syndromes. With the benefits of indoor plants in mind, adding these green companions to our homes and workspace is a smart choice.
